Self-defense training is for the fight
you didn't see coming.
In one moment you are simply going about your day, and in the next you come face to face with life-threatening opposition.
You have to regain your balance and shift quickly from “This can’t be happening!” to razor-sharp focus and a will of fire.
We practice this shift every day by providing an encouraging, fun environment where it feels safe to try new things…
…combined with challenging training experiences designed to build your skill and resilience.
In the midst of chaos
balance is key.
Train to strike the perfect balance in life.
Training to strike the perfect balance in life.
- You can walk with an awareness of your surroundings without feeling on-edge, constantly looking over your shoulder.
- You can be relaxed, easy-going, and patient, and also fast-thinking, quick on your feet, and ready to go at any moment.
- You can be content to sit back and listen carefully and have the confidence to stand and boldly speak up.
- It is good to rest, take care of your needs, and pursue your interests, while also working to strengthen to your community.
Train to strike the perfect balance in the dojo.
Training to strike the perfect balance in the dojo.
- Move to where the attacker cannot recover his balance, while you remain stable and centered in the fight.
- Concentrate on correct key details, while keeping a big-picture mindset and awareness of the entire room.
- Learn solid techniques that work for you right away, and enjoy learning advanced skills that will take years to master.
- Gain wisdom and insight from a wealth of martial tradition, and adapt your abilities to be powerful in the present moment.
Kids develop resiliency, awareness, and respect.
A big part of self-defense is self-worth. We help kids develop authentic, relaxed confidence through fun, collaborative, high-energy training.
Kids learn to see themselves as powerful, responsible, and capable of doing difficult things—like standing up to a bully or cleaning their room!
Youth and Adults learn intelligent self-defense skills.
Self-defense starts with awareness. Each moment of a conflict reveals new information that can help you escape to safety.
Learn to use position and posture over strength. Predictive timing over raw speed. Practicality over high-kicks.
As you advance, your techniques get even more sneaky, subtle, and effortless—perfect for those of us who aren’t getting any younger!
In all of our training we strive to cultivate an indomitable spirit to maintain clarity and determination in the face of opposition.
I never expected to do this, especially as I got older.
Quest Martial Arts Raleigh changed me and how I view the world. I no longer want to fight everything. I’m more relaxed in everything I do.
Brian Haines
To-Shin Do shodan
The teachers at Quest help bring my reserved, shy kid out of her shell. At the same time they help my energetic kid focus his energy in a disciplined way.
I love that my kids have such skilled and positive role models. I liked it so much, I had to start training for myself!
Jenn Robinson
Long-time dojo mom—now dojo member
Getting started is simple.
We offer three weeks of unlimited training for $40, which includes your uniform and belt. At the end of three weeks, we’ll send you an email asking if you’re ready to decide about membership.
You’re welcome to chat with our instructors and get help making your decision, but there’s no pressure and no sales pitch.
Membership is simple.
After your 3-week trial, membership is month-to-month (like Netflix). No contracts. No testing fees. No equipment fees.
All memberships include unlimited training—come as often as you like. Attending at least twice a week is recommended, but not required.
Ages 4-7 are welcome in our Mighty Dragons program. Ages 8 – Adult start in To-Shin Do Level 1. The price for membership in either program is the same—and it’s right here on the website!
Let's create a more peaceful world.
Our Quest Raleigh instructors, students, and community want you to win.
Because when you win—everybody wins!
As your skills increase, you become a better training partner—and help other students build their skills—and they become better training partners for you.
As your skills increase, you become a protector—making our community and our world a safer, more peaceful place.
